Hosted by Erika Falcon a certified yoga instructor with over 10 years of experience and a passion for teaching and building community. A busy mom herself, Erika discovered early on that yoga completely transformed the way she viewed exercise, health, and mental balance.
Join us for a rejuvenating morning yoga session, outside on our patio. This class is designed for all levels and focuses on breath, balance, and being present. Whether you're brand new to yoga or looking to deepen your practice, you'll leave feeling grounded, refreshed, and encouraged. Come move, breathe, and find your center, no judgment, just grace.
Join Erika on the mat and experience a practice rooted in intention, breath, and a welcoming spirit.
Cost: $10,
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We’ll be outside, come prepared with a water bottle, comfortable clothes you can move and stretch in, and a yoga mat if you have one.
If you’d like, you can also bring along a towel, yoga block, or grippy socks. Totally optional, but they may add a little extra comfort.
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No problem at all! Erika will guide you through the class with modifications and options for all experience levels.
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We recommend arriving 10 minutes early to check in, get settled, and find your space. We will get started at 7:30 on the back patio.